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Episodes
Biblical Wisdom applied to Brain Health?
Does this sound familiar? You've been told to simply think positive or just pray harder to address your mental health struggles, but it feels like an ineffective action that leaves you frustrated and in pain.In this...
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From Survival to Significance
Are you feeling stuck in survival mode? Do you feel like you're just going through the motions without any sense of purpose or direction? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel delve...
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What are You Attached to?
We live in a world that thrives on deadlines and timelines. We set goals with target dates, meticulously planning and envisioning our success. But what happens when we become too attached to those dates? What happens...
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ACE - Adverse Childhood Experiences Part #2
In the intricate tapestry of human development, the experiences we encounter during our formative years can significantly shape our lives. In this episode, we continue our series on ACEs and how they impact our lives....
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ACE - Adverse Childhood Experiences Part #1
Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it's important to do so in order to prevent...
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Purify Within
Get ready to dive into some alternative approaches to healing and mental health with Dr. Isabel and the amazing Robin Stebbins in this episode of the MD and Chef Team Show. They cover some pretty cool topics like...
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The Law of the Rubber Band
Are you feeling stuck in your personal growth or relationships? Do you want to learn how to stretch yourself to achieve your goals without breaking? Then you don't want to miss this episode where Chef Michael talks...
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How can Exercise serve your Brain Health?
Welcome to the latest episode of the MD and Chef Team Show, where Chef Michael and Dr. Isabel discuss the crucial role of exercise in maintaining brain health and mental wellbeing. They highlight how regular physical...
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From My Heart to YOUR Heart
In these challenging times, it's easy to feel overwhelmed and powerless. But as a medical doctor and health expert, I'm here to remind you that you have the power to take charge of your health and create a better...
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Overcoming Eating Disorders and Chronic Pain with Kelly Kessler
In this episode of the MD and Chef Team Show, Kelly Kessler shares her personal journey of recovering from an eating disorder and chronic pain caused by stress. She learned to prioritize self-care and developed...
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How and Why of Chronic Stress
In this episode of The MD & Chef Team Show, we will discuss chronic stress and how it can affect your mental and physical health. We will provide you with a variety of tips and techniques that you can use to...
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The Relationship between Brain Health & Mental Illness
In this episode of the MD and Chef Team show, my co-host Chef Michael and I will share how to optimize your brain health so you can be like a palm tree in a hurricane - resilient, strong, and able to handle any bad...
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