Season 4 ∨
Episodes
The Progression of Disease
Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress?In this episode of the MD and Chef Team Show, join Dr. Isabel and...
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5 Healthy Holiday Survival Tips
Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael...
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What to do when anxiety knocks?
Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as...
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Why is Consistency so Important to Brain Health?
Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success.In this episode of the MD and Chef Team Show, Dr. Isabel...
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The Season of Anticipation
In order to achieve our goals, we have to embrace change and become the person we need to be. This season of anticipation is an exciting time of growth and transformation.In the latest episode of the MD and Chef Team...
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Cultivating Patience and Stillness: Finding What You Truly Want
We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted.In this episode...
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The Slippery Slope of Chronic Disease
In a world where chronic diseases are on the rise, it's time to shed light on this growing epidemic that touches the lives of countless individuals around the globe.In this episode of the MD and Chef Team Show, Dr....
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From Addiction to Healing: A Journey of Redemption and Forgiveness
In a world where addiction and broken relationships are prevalent, finding hope and healing can seem like an insurmountable challenge.In this episode of the MD and Chef Team Show, Dr. Isabel is joined by Tanya Gioia,...
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Chronic Inflammation and Your Brain Health
Can chronic inflammation negatively impact brain health and cognition?In this episode of the MD and Chef Team Show, join Chef Michael as he explores chronic inflammation's profound effect on brain health, emphasizing...
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A Better Way For Our Future!
Are you ready for a better future?In this episode of the MD and Chef Team Show, Dr. Isabel MD takes a deep dive into the healthcare system and shares her vision for a better future. She discusses the need for change...
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Unlocking Lasting Weight Loss with Kirstie Wilson: A Conversation on Healthy Habits and Empowered Ageing
Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health? In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael teamed up with the incredible Kirstie Wilson – an...
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Your Microphone Tool
What is the key to doing amazing work, being your best, and shining brightly in this world? So, who's got the mic in your life?In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the...
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