From My Heart to YOUR Heart

Season #4 Episode #15

In these challenging times, it's easy to feel overwhelmed and powerless. But as a medical doctor and health expert, I'm here to remind you that you have the power to take charge of your health and create a better future for yourself and your loved ones. I also shared my personal experience with mental health and how it has led me to understand that brain health is crucial for mental wellness. But it's not just about physical health, hope plays an important role in one's life, especially during tough times. I encourage you to carry hope with and to believe that better things are always ahead.



In this episode, you will be able to:

  1. Know the Importance of Upstream Care and Prevention
  2. How to Empowering Patients to Take Control of Their Health
  3. Learn the Importance of Prioritizing Health
  4. Understanding How Illness Spreads Upstream and Downstream


"If you only carry one thing throughout your entire life, let it be hope."



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For the bumper - doctoronamission.mykajabi.com/precode-protocol-package

๐Ÿ’Ž How to Support the Mission of the MD and Chef Team Show?

๐Ÿ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

๐Ÿ’Ž 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

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Support the show

๐Ÿ’Ž Our website - doctoronamission.com

๐Ÿ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

๐Ÿ’Ž 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

๐Ÿ’Ž For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission

X (twitter) - https://x.com/doctoronamissio

YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA