Season 4 ∨
Episodes
The Law of the Rubber Band
Are you feeling stuck in your personal growth or relationships? Do you want to learn how to stretch yourself to achieve your goals without breaking? Then you don't want to miss this episode where Chef Michael talks...
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How can Exercise serve your Brain Health?
Welcome to the latest episode of the MD and Chef Team Show, where Chef Michael and Dr. Isabel discuss the crucial role of exercise in maintaining brain health and mental wellbeing. They highlight how regular physical...
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From My Heart to YOUR Heart
In these challenging times, it's easy to feel overwhelmed and powerless. But as a medical doctor and health expert, I'm here to remind you that you have the power to take charge of your health and create a better...
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Overcoming Eating Disorders and Chronic Pain with Kelly Kessler
In this episode of the MD and Chef Team Show, Kelly Kessler shares her personal journey of recovering from an eating disorder and chronic pain caused by stress. She learned to prioritize self-care and developed...
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How and Why of Chronic Stress
In this episode of The MD & Chef Team Show, we will discuss chronic stress and how it can affect your mental and physical health. We will provide you with a variety of tips and techniques that you can use to...
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The Relationship between Brain Health & Mental Illness
In this episode of the MD and Chef Team show, my co-host Chef Michael and I will share how to optimize your brain health so you can be like a palm tree in a hurricane - resilient, strong, and able to handle any bad...
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The Convenience Trap: You've Been Conned by the Food Industry, but Don't Blame Yourself!
In today's episode, Chef Michael explains how food manufacturers have utilized deceptive marketing strategies—like increasing the amount of sugar, salt, and fat in their products—to get people hooked on them. Mental...
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Fierce Empathy: David Waldy's Call to Action
After going through a tough time, David Waldy learns that he needs to fight his natural fixer-instinct in order to properly practice "fierce empathy," which is being fiercely committed to understanding another...
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Navigating the Four Stages of Grief and Acceptance
When disaster appears out of nowhere, it can be a terrible awakening for those affected by it. In this episode, Dr. Isabel and Chef Michael walked viewers through the four-step process that offers them hope as well as...
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Escaping the Whelks of Life with Dr. Isabel & Chef Michael
Avoid the whelks in life that suck away your energy and dreams by surrounding yourself with those who encourage you and share your gifts with the world.In this episode you will learn:1. Are you trying to dodge the...
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Fight Brain Inflammation: Learn About Homocysteine Levels to Prevent Alzheimer's
In this single episode of the MD and Chef Team Show, we learnt about homocysteine, a crucial marker of brain health. Dr. Isabel is determined to spread awareness of this marker and the potential risk of dementia,...
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The Hormone Revolution: Balancing & Preventing Disease with Dr. Debra Muth
In this episode, Dr. Debra Muth will teach us how to defy conventional medicine and take a stand for health and wellness, giving hope to those struggling with chronic illness and hormonal imbalances.Dr. Debra Muth is...
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