Season 1 ∨
Episodes
5 Tips for a Passionate and Loving Loooong Relationship
Well, in this episode we are going to be talking about how to be together 40 years and more. Why would we be doing that? Well, just recently, we celebrated the anniversary of being together for 40 years. Yes. We were...
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Adrenal Fatigue?
I want to chat about your adrenals and how important your adrenals are. A lot of people don't understand what adrenals are and what they do. So adrenals are on top of your kidneys, and adrenals help you fight or...
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5 Myths of Type 2 Diabetes
In today’s session, we will be learning the 5 myths regarding Type 2 Diabetes.Before we begin, I'd like to say that I love new beginnings and that’s what we’re going to be talking about here ... new thinking, new...
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4 Self-Care Practices to Enhance Your Healthy Lifestyle
I am so glad you're here. Today we're going to talk about four self care practices to enhance your healthy lifestyle.In functional/integrative medicine, the goal is to get the foundation right. Because when you get...
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3 Action Steps for a Powerful Fresh Start
Have you ever looked in the mirror and thought to yourself, "I wish I could have a new start." But then the negative thoughts come in, "Maybe I'm too old. Maybe I'm too young. Maybe I'm not good looking. Maybe I look...
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Warning Lights?
What's your warning light saying? Have you ever been driving down the road in your car and all of a sudden that little red light up there on the dashboard starts flashing and you're, "Oh, what, what?"Â And you pull...
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Your Future?
We all come into this world as beautiful, innocent babies that just want the basics; love, sleep, food, and a really good nappy change, right? We don't come in with prejudice, anxiety, or depression. And for some of...
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When You are Down, Try This!
When You're Down, Try This! Have you ever woke up in the morning and just felt like you wanted to cry? You had no idea why you wanted to cry. You just woke up and felt like you wanted to cry. Well, if that's you, I...
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Reclaim Your Kitchen
In this episode of "Reclaim Your Health", Culinary Nutrition Expert Chef Michael from doctoronamission.com chats about the why of RYK. You get to hear about the recent history of our kitchen, nutrition, and how food...
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The BIG Picture of Your Body
The BIG Picture of Your BodyThe nucleus accumbens is a part of your brain that we, in the medical field, call the “addiction center.” That’s where people get addicted to things like PEA, cocaine, heroin, sugar,...
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What the ... is BPA?
Let’s talk about BPA. What the ... is this BPA stuff?BPA is a chemical in plastics called Bisphenol A. Now the problem they’ve found out with this chemical compound in plastics is over time, it leeches. The chemical...
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What is Nutrition and Is It Really Important?
What Really is Nutrition and Why is it ImportantToday we want to talk about what really is nutrition and why it is important.Putting it in a simple form, good and proper nutrition is a balance of three main components...
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