The MD and Chef Team Podcast

Hosted by: Dr. Isabel MD & Culinary Nutrition Expert Chef Michael

Combined expertise of a Medical Doctor and a Culinary Nutrition Expert Chef: With decades of experience in traditional medicine, professional cooking, and functional/integrative medicine, we can assess your health and...

Episodes

Is Your Brain On Fire? Part #2

Season #5 Episode #6 April 12, 2024

Could your brain be silently suffering from chronic inflammation?In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast...

View Episode

Is Your Brain On Fire? Part #1

Season #5 Episode #5 March 22, 2024

In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being.They provide...

View Episode

Thriving Through Perimenopause

Season #5 Episode #4 March 08, 2024

As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being.In this episode of the MD and Chef Team Show, Dr. Isabel welcomed...

View Episode

A Setback is a SetUp for a Comeback!

Season #5 Episode #3 February 23, 2024

Life, with its unpredictable twists and turns, can sometimes knock us off our feet. But what if we told you that these setbacks are not the end, but rather the beginning of something greater? In this episode of the...

View Episode

Now, How Do I Change Habits?

Season #5 Episode #2 February 09, 2024

Are you stuck in a rut, clinging to habits that no longer serve you?In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the...

View Episode

Your Starting Point for 2024

Season #5 Episode #1 January 19, 2024

Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be?Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel share valuable...

View Episode

The Progression of Disease

Season #4 Episode #41 December 22, 2023

Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress?In this episode of the MD and Chef Team Show, join Dr. Isabel and...

View Episode

5 Healthy Holiday Survival Tips

Season #4 Episode #40 December 08, 2023

Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael...

View Episode

What to do when anxiety knocks?

Season #4 Episode #39 November 30, 2023

Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as...

View Episode

Why is Consistency so Important to Brain Health?

Season #4 Episode #38 November 24, 2023

Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success.In this episode of the MD and Chef Team Show, Dr. Isabel...

View Episode

The Season of Anticipation

Season #4 Episode #37 November 17, 2023

In order to achieve our goals, we have to embrace change and become the person we need to be. This season of anticipation is an exciting time of growth and transformation.In the latest episode of the MD and Chef Team...

View Episode

Cultivating Patience and Stillness: Finding What You Truly Want

Season #4 Episode #36 November 03, 2023

We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted.In this episode...

View Episode