Situation, Shift, Rollercoaster to Breakthrough
✅ What’s holding you back from achieving your health goals? You’ve done the research; you’ve tried all the diets. You know what you should be doing to live a healthy life … but for some reason you’re just not able to do it consistently even though you want it so badly.
In this episode Dr. Isabel MD interviews Laura Folkes, certified holistic health coach, and Laura shares her journey, what went wrong, what worked, and now what she knows will work for her students.
✅ It’s OK to admit that what you’re doing to manage your weight and live healthier just isn’t working. You’re not alone.
Laura get's it. She has been where you are, and even though she successfully changed her lifestyle and ultimately lost the weight, for years she was stuck in a vicious cycle of weight loss/weight gain and was consumed by the thought of food.
✅ She finally broke this cycle and Laura wants to help you do the same, because what you’re working through IS solvable.
⏬ Download and Listen to the Whole Story! ⏬
➥ During the interview Laura mentioned the "Why do I Sabotage?" workbook that people can download for free from her website. You can download it directly at: https://trucewithfood.laurabfolkes.com/l6ovu0stz7
➥ Where listeners can find Laura Folkes:
Website: https://laurabfolkes.com
Facebook: https://www.facebook.com/laurabfolkes
Instagram: https://www.instagram.com/laurab.folkes/
LinkedIn: https://www.linkedin.com/in/laurafolkes/
Clubhouse: @laurafolkes
Email: [email protected]
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