What does Nutrition have to do with Brain/Mental Health & Anxiety?
β
Today we hear from the MD and Chef Team!
Well, I want to start off this by just an observation. Have you noticed that the world has just gone agro or aggressive? We walking around on eggshells anymore so much around people. You know, that we might just say something innocently or it might do something innocently and I mean, I know road rage is an example all over the world, but also even in conversations, you could just be having a conversation, and all of a sudden, boom, it just explodes.
β
So what's going on? Well, yes, we're talking anxiety, depression, and brain health, but I mean, we're talking emotions, the emotions of people and what I've noticed over the last probably 10 years, but definitely over the last five years, how the emotional stability of people has basically gone off. So today we want to talk about that emotional stability, anxiety and depression, brain health what's diet got to do with this.
β¬ Download and Listen to the Full Story! β¬
β₯ Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.
Website: https://doctoronamission.com/
β β β β β β β β β β β β β β β
π How to Support the Mission of the MD and Chef Team Show?
π 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
π 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!
https://www.facebook.com/groups/shamefreeforwomen
π 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
π 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
π Join "Women's Brain Health" Community on Facebook. It's FREE and Private!
π Our website - doctoronamission.com
π 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
π 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
π For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA