Self Care from Suzanne Falter
β₯ In 2012 Suzanne was a driven workaholic when her business closed due to burnout, then her 22 year old daughter Teal dropped dead from a medically unexplainable cardiac arrest. She didn't work for two years as she grieved -- and along the way she discovered the real self-care of asking for help, setting boundaries, and listening to her needs.
This is an ongoing work/journey she shares through writing, podcasting, etc. Because real self-care isn't actually about managing your time better ... though it can be.
π· Suzanne Falter is a writer, podcaster and speaker whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times. She is the author of multiple self-help titles including The Extremely Busy Womanβs Guide to Self-Care (Sourcebooks).
She also hosts the ever popular Self-Care for Extremely Busy Women podcast, and regularly speaks to a global audience on the healing power of crisis as a catalyst and the importance of self-care.
β¬ Download and Listen to the Full Story! β¬
β₯ Where listeners can find Suzanne Falter info and website -
https://suzannefalter.com
β₯ Learn about Suzanne's Books here -
https://suzannefalter.com/books/
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