Yoga & Meditation, The Beth Shaw Story
In this episode we interview Beth Shaw, and dive deep into the world of yoga and meditation.
Beth Shaw is the author of four best-selling books on health and wellness and a pioneer in the wellness, yoga, and fitness space in North America. She is the CEO and Founder of YogaFit Training Systems Worldwide Inc. the global mind-body education school, YogaFit.
Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications. Beth is a frequent speaker at universities, conferences, and Fortune 500 corporations.
Beth educates others on health and mindfulness in the workplace and conscious business. In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach.
She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive through these sometimes debilitating conditions.
β¬ Download and Listen to the Full Story π» β¬
β₯ for Beth's New Radio Show "Make America Healthy" on VOICEAMERICA;
https://www.voiceamerica.com/show/4057/make-america-healthy π΅
β₯ Where listeners can find Beth Shaw and her YogaFit Team
Website: https://www.yogafit.com/
β β β β β β β β β β β β β β β
π How to Support the Mission of the MD and Chef Team Show?
π 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
π 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!
https://www.facebook.com/groups/womensbrainhealth
π 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission
π 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of t
π Our website - doctoronamission.com
π 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
π 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
π For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA