Secrets of Sleep Ultimate Guide

 "Hey, I Get You"

Let me help you with some foundational principles for a good night sleep. I suffered for many years with broken sleep and staring at the ceiling at 3:00AM!

Personally, as a physician I get this sick feeling in the pit of my stomach when clients ask me for "a sleeper." The magic pill.

I took an oath to "first do no harm" and I now know that I am doing harm. Most pharmaceutical sleeping pills disrupt your sleep cycle and are addictive.

We have been trained to just take a pill and everything will be better. The problem with this is, that everything won't be better.

               Nighty Night; Dr. Isabel MD