Course Curriculum

Welcome video - 8 minutes
Week1:
Module 1: Lose weight & keep it off (part 1) - 22 minutes
Module 2: Carbs, Proteins, and Fats - 13 minutes
Module 3: How we store belly-fat - 21 minutes
Module 4: Exercise, What and How much? - 10 minutes
Week 2:
Module 1: Weight loss long term (part 2) - 30 minutes
Module 2: What are good proteins to eat? - 6 minutes
Module 3: the Good, Bad, & Ugly fats - 14 minutes
Module 4: Water, Water, Water - 12 minutes
Module 5: Your emergency pack - 8 minutes
Module 6: Twelve action steps to sustain weight loss long term - 23 minutes
Week 3:
Module 1: What & why of Cholesterol - 9 minutes
Module 2: Why is cholesterol a villain? - 11 minutes
Module 3: What is the cholesterol profile? - 20 minutes
Module 4: Fats & cholesterol - 13 minutes
Module 5: Inflammation, sugar, & cholesterol - 23 minutes
Module 6: Cholesterol & statins - 17 minutes
Module 7: What supplements for the heart & cholesterol health? - 23 minutes
Week 4:
Module 1: Osteoperosis, the What & How - 12 minutes
Module 2: Osteoperosis, Complications & prevention - 29 minutes
Module 3: Osteoperosis, Treatments & prevention - 7 minutes
Module 4: Urinary Tract Infections and SSSShhh ... Dry Sex - 11 minutes
Week 5:
Module 1: Sleep, My story & the myths of sleep - 15 minutes 
Module 2: Sleep, History & Benefits - 12 minutes
Module 3: Seven ways to get a great night sleep - 24 minutes
Week 6
Module 1: Mindsets, it matters how we think - 12 minutes
Module 2: Your team and the importance - 10 minutes
Module 3: How we change (or don't) - 11 minutes
Module 4: How we create new healthy habits - 10 minutes
Module 5: How do we handle valleys, and what are we saying to ourselves? - 10 minutes
Module 6: Emotional Fitness, Really? - 16 minutes
 

Get Started Today

Investment of only $297!

Dr. Isabel MD has put together 6 weeks of comprehensive teaching and inspiration and TWO SPECIAL BONUSES; 

#1. Chef Michael's, Reclaim Your Kitchen for Crazy/Busy People.

  • 6 modules of Culinary fun, inexpensive, simple, healthy tips and techniques.

#2. Weekly Coaching calls from the Doctoronamission team for Inspiration and Insights.

The Main Course consists of Weekly Video Modules, pdf downloads, and Mp3 Audio learning. With all three modalities of coaching, you will learn to live a looong, vibrant, and Healthy Lifestyle without chronic disease.

Yes please, send my 6-week coaching course now!